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Seated Forward Bend Yoga Poses, Paschimottanasana, Benefits, Pregnancy, Contraindications

By admin | July 18, 2014 - 1:48 pm |November 16, 2015 POSES & ASANAS

Paschimotanasana

Sit on ﬂoor with legs extended. Activate legs and inner thighs. Bow forward and touch toes.

Seated Forward Bend

Seated Twist

Beneﬁts

Tones the abdominal organs, kidneys and is good for the spine. Lengthens hamstrings.

What it looks like

A ﬂower getting ready to bloom, a shy animal.

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