COBRA POSE
Bhujangasana
Begin lying flat on stomach, hands back by the base of the breastbone. Uncurl toes and press into floor. Bring energy to the legs. Inhale up, shoulders on the back. Hiss like a snake.
Benefits
Cobra Pose
Good for strengthening the back and spine. Expands the chest.
What it looks like
A snake, a piece of rope, a walrus.