Tadasana

Stand with feet fist–width apart. Weight evenly distributed through all four corners of the feet. Muscles of the ankles, calves, knees and thighs engaged and hugging the bones. Inner thighs are back, tailbone tucked. Shoulders are on the back, hands pointed down. Feel the energy from the earth and feet drawing up into the core and extending out through the hands and head and feet.

Benefits

Naturally aligns the entire body. Spinal alignment. Teaches proper standing. Develops concentration. Makes back strong. Relaxing.

Lotus Pose

Mountain Pose