Ustrasana
Kneeling with toes curved under or flat on the floor, place hands on hips. Extend and lift the spine as you arch the back. Drop the hands back onto the heels, press the hips forward, tuck tailbone.
Benefits
Develops hamstrings and inner thighs. Calms the mind and removes fatigue. Removes stiffness in neck and shoulders.
What it looks like
Camel Pose
A tunnel, a mountain, going down a well to fetch water, any pose when a heart–opening realization occurs.