CHILD’S POSE
Balasana
Chair Pose
Have child spread knees and extend arms forward in front of them. Also may move arms to the sides.
Benefits
A good resting pose. Good for the lower back.
What it looks like
A ball, somebody praying, begging, sleeping.
Balasana
Chair Pose
Have child spread knees and extend arms forward in front of them. Also may move arms to the sides.
A good resting pose. Good for the lower back.
A ball, somebody praying, begging, sleeping.