Begin in table position. Place hands on ankles, then arch the back and tuck head under. Place gentle weight on head.
Beneļ¬ts
Stretches the back, arms and neck.
What it looks like
A rabbit, a butter ball, a bomb, a seed.
Begin in table position. Place hands on ankles, then arch the back and tuck head under. Place gentle weight on head.
Stretches the back, arms and neck.
A rabbit, a butter ball, a bomb, a seed.