Tag Archives: sequence of yoga poses

Rabbit Pose Yoga Benefits, Hatha Yoga, Kids Pose, Sasangasana, Modifications

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Begin in table position. Place hands on ankles, then arch the back and tuck head under. Place gentle weight on head. Benefits Stretches the back, arms and neck. What it looks like A rabbit, a butter ball, a bomb, a seed.

Head to Knee Pose Yoga Benefits, Stretching Pose, Forward Bend Pose Yoga, Janu Sirsasana

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Janu Shirsasana Begin sitting and bring one bent knee in and extend other leg out. Draw in with the inner thighs and extend out through the feet. Extend forward and bring chest to thigh. Benefits Stretches and strengthens hamstrings. Tones kidneys and liver. Heart is at rest. What it looks like Branches, an arrow.