Runner’s Lunge Yoga Pose, Stretch
Begin in table position or downward dog. and lunge right foot forward with knee at a right angle above the ankle. Bring shoulders on the back and extend out through back foot.
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Head to Knee Pose Yoga Benefits, Stretching Pose, Forward Bend Pose Yoga, Janu Sirsasana
Janu Shirsasana Begin sitting and bring one bent knee in and extend other leg out. Draw in with the inner thighs and extend out through the feet. Extend forward and bring chest to thigh. Benefits Stretches and strengthens hamstrings. Tones kidneys and liver. Heart is at rest. What it looks like Branches, an arrow.