Head to Knee Pose Yoga Benefits, Stretching Pose, Forward Bend Pose Yoga, Janu Sirsasana
Janu Shirsasana Begin sitting and bring one bent knee in and extend other leg out. Draw in with the inner thighs and extend out through the feet. Extend forward and bring chest to thigh. Beneļ¬ts Stretches and strengthens hamstrings. Tones kidneys and liver. Heart is at rest. What it looks like Branches, an arrow.