Runner’s Lunge Yoga Pose, Stretch
Begin in table position or downward dog. and lunge right foot forward with knee at a right angle above the ankle. Bring shoulders on the back and extend out through back foot.
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Rainbow Pose Yoga
Urdva Dhanurasana Rabbit Pose Place hands behind shoulders before pressing up into bridge pose. Come up onto head, draw shoulders on to back, curl under, then press up with hands into full pose. Benefits Good for rounded shoulders and back. Aids respiration. Improves energy. Opens heart. Strengthens arms, shoulders and wrists. Makes back flexible. What it looks like Rainbow Pose A wheel, a rainbow, a tunnel, a magic portal through an invisible door in the wall.