Urdva Dhanurasana
Rabbit Pose
Place hands behind shoulders before pressing up into bridge pose. Come up onto head, draw shoulders on to back, curl under, then press up with hands into full pose.
Benefits
Good for rounded shoulders and back. Aids respiration. Improves energy. Opens heart. Strengthens arms, shoulders and wrists. Makes back flexible.
What it looks like
Rainbow Pose
A wheel, a rainbow, a tunnel, a magic portal through an invisible door in the wall.