Adho Mukha Shvanasana
Begin in table pose. Lean back toward heels, then press hips and buttocks up and back. Straighten legs.
Beneļ¬ts
Downward Dog Pose
Removes fatigue. Develops the ankles, arms and abdominals. Strengthens and relieves stiffness in shoulders. Good for digestion.
What it looks like
A tunnel, a mountain, a house, a dog stretching, an upside down V, a magic portal.