Downward Dog Pose Yoga, Benefits
Adho Mukha Shvanasana Begin in table pose. Lean back toward heels, then press hips and buttocks up and back. Straighten legs. Beneļ¬ts Downward Dog Pose Removes fatigue. Develops the ankles, arms and abdominals. Strengthens and relieves stiffness in shoulders. Good for digestion. What it looks like A tunnel, a mountain, a house, a dog stretching, an upside down V, a magic portal.