Garudasana
Begin standing in mountain pose, tadasana. Entwine left leg over the right leg. Extend left arm out, then cross right arm over it. Bend the elbows and entwine the two together and bring hands together. Release and fly out like an eagle. Reverse sides.
Benefits
Strengthens ankles. Stretches the shoulders.
Removes cramps in calves.
What it looks like
A bird flying, twisted noodles.