Prasarita Padottanasana
Spread legs wide, feet and toes pointing forward. Bend forward, palms down on the floor. Can do “windmills” with one hand on the floor and the other extended, twisting from the navel area.
Benefits
Develops hamstrings and inner thighs. Calms the mind and removes fatigue.
What it looks like
A tunnel, a mountain, going down a well to fetch water, a windmill.