Natarajasana
Begin standing on one leg and bring knee to hands. Bring right hand to hold right big toe. Then arch back and tuck tailbone. Press foot into hand. Extend left hand out and bow forward, balance. Reverse sides.
Extended Legs Pose
Windmill
Feather Dancer Pose
Benefits
Strengthens leg muscles. Develops poise. Stretches the shoulders and expands the chest. Benefits the spine.
What it looks like
A dancer, a tea pot, a lightening bolt, a hunter, a gazelle.