Ardha chandrasana
From triangle pose, bend right knee and take a small step with left foot. Balance on right foot, extend left leg out. Right hand is on the floor, left hand extends upward. Try looking at fingertips.
Half–Moon Pose
Benefits
Good for legs and lower spine. Strengthens core. Develops balance. Opens pelvis.
What it looks like
A moon, a wheel, a merry go round, scissors.