Virasana and Supta Virasana
Begin by kneeling. Bring legs and feet slightly out to the side of the leg, toes pointing straight back, then gently sit back as far as comfortable. Make ankles and toes active.
Benefits
Removes fatigue. Stretches quads and thighs. Relieves stomach problems. Calms the mind. Encourages deep
Hero Pose
breathing and a rested heart. Good for the knees. Opens the chest.
What it looks like
Somebody who is tired and wants
to take a nap, a frog king, a smiling fish, a heart.