Simhasana
Reclining Hero Pose
Start in child’s pose, balasana, with arms and hands extended. Then press forward and let face go wild. Squish it up. Roar like a lion!
Lion Pose
Benefits
Good for the speech and stammers. Releases tension in the face, jaw and body. Revives expression.
What it looks like
A lion, an alien, monsters, giant squids, dragons, witches.