Parsvakonasana
Begin with legs wide apart on the mat. Turn left foot in 60 degrees, and extend right foot out straight. Bend right knee
to about a 90 degree angle, bring arm and elbow either down to the right knee or down to the outside of the right ankle. Extend left arm up over head, pinky pointing down. Reverse.
Beneļ¬ts
Side Angle Pose
Builds stamina. Good for toning ankles, knees and thighs. Develops the chest and opens the shoulders.
What it looks like
Traveling up and down hills, going places, a leaning tree.