Bridge Pose Yoga for Pregnancy & Benefit, Position
Setu bandha sharvangasana Bridge Pose Begin lying on back. Bend knees and bring feet toward buttocks. Press hips up. Walk shoulder blades underneath and then clasp hands. Not all children will be able to clasp hands. Keep inner thighs moving toward each other and tuck the tailbone. Beneļ¬ts Opens the chest and upper back. Develops the buttocks.