Boat Pose in Yoga for Beginners, Benefits
Navasana Begin seated with knees bent. Bring arms out straight in front near knees. Use stomach muscles to draw legs in and up. Extend legs out for full position. Beneļ¬ts Strengthens abdominals. Improves digestion. Tones kidneys. What it looks like A boat with oars, the letter V, a bowl of soup, a train.