Forward Bend Yoga Pose for Back pain & Benefits, Posture
Uttanasana Feet fist–width apart, bending over at the hips and hands touching the floor. Make feet, ankles, knees and legs strong. Benefits Forward Bend Good for concentration, removing fatigue. Good for stomach, liver, kidneys and heart. Stretches the hamstrings. What it looks like A folding chair, a sleeping praying mantis.